Weight Watchers is a popular organization that helps people all over the globe to achieve their weight loss goal by providing the tools and support they need.
They also have a very big online and offline community that supports each Weight Watchers in losing the weight and maintain it. They use scientific approach to help their members achieve their goals and form healthy habits for a healthy lifestyle.
Weight Watchers uses the holistic way to losing weight. They do not encourage dieting or starving yourself. Weight Watchers provide their members an action plan and the tools that they can use. They give you access to information and guide for healthy and smart eating, healthy habits, exercise and workout regime that will boost weight loss and a strong community support. Their programs are designed so it can adapt to the individual’s lifestyle. Weight Watchers’ programs are centered on the four pillars of weight loss – healthy food, activity, behavior and community support.
Weight Watchers on Food and Diet
There is a Point Plus program that will provide you with a guide on food and exercise programs that you can customize and strictly follow until you reach your goal. The Point Plus program will not stop you from eating what you want. That’s just one of the great things about Weight Watchers. The Point Plus program gives you a daily value that you need to stick to. Each food is assigned a point value so you can keep track of what you are eating and how much you are eating.
The program is personalized according to your body weight, body type, weight loss goal and many others. It does not matter what you eat as long as you stick to the daily value that is set to you by the Point Plus program. But since you are made aware of what certain foods can do to your body and your goal, Weight Watchers’ Point Plus program helps you form a habit of good and smart eating. They also have food guides and recipes available online and offline so you can easily integrate your favorite food or ingredient into the healthy recipes they have made available.
Weight Watchers on Health and Fitness
Weight Watchers provides workout ideas, health and wellness, and a science center to ensure that you have the right tools, knowledge and support in getting the body and lifestyle you have always dreamed of. Just like with food and diet, Weight Watchers’ Point Plus program personalizes work out regimes and other health and wellness programs for you. You are given point values daily for workout and other activities that you need to strictly follow in order for you to reach your goals. You will also get enough materials and tools to educate yourself and start living a healthy lifestyle. They have a science library that is available online as well as in print where you can get information on the physics and psychology of weight loss, important facts on health and weight, on achieving a sustainable weight loss, healthy nutrition and exercises and other activities.
Weight Watchers Community and Meetings
There is a wide Weight Watchers community. You can go online and find groups within your city or zip code. There is also a much bigger community online where you can connect with other members, create and share blogs, visit message boards where you can ask questions and get answers from experts and successful members. The community is also a place where you can swap healthy recipes, techniques and even join exciting challenges to make your weight-loss program exciting and fun. You can be inspired from successful stories from other members who shared the same experiences as you. With a strong community support, reaching your weight loss goals can be a lot easier than doing it all on your own.
Weight Watchers member also conduct meeting regularly. You can easily find groups in your area and join their get-togethers where you share stories and experiences, get weighed-in to track your progress and other activities. The good thing about these meetings is that each weigh-in remains confidential, you don’t have to share with other members if you are not comfortable sharing. Meetings are for both men and women and of course, there are no food restrictions. You can eat whatever you like as long as you stick with the points system. Meetings are dynamic and fun which are facilitated by leaders who are successful Weight Watchers members. During the meetings, you are not required to talk and share if you are not comfortable. You can just listen to others and get inspired. But when surrounded with individuals who share the same goals and passion, you will find yourself getting comfortable sharing and receiving ideas and information.
Meeting schedules are plenty so you can choose one that will fit with your busy schedule. Meeting fees are affordable and there are payment options to make meetings more accessible to everyone. Weight Watchers tools and materials are also available online and is available for download for smart phones and other gadgets so you can bring Weight Watchers tools wherever you go.
With all materials and tools readily available plus a strong community support, your weight loss dreams are just an arms reach away.